All fit with technology
Apple, Xiaomi, Samsung, Huawei sone nell’ordine i principali produttori di wearable nel 2018. Fitbit has been the world leader in wearables for sale for years, remote seconds followed Apple and Xiaomi. Fitbit thus offered a wide range of so-called wrist motivator products, with the stated purpose of managing our habits, to allow us to adopt a healthy lifestyle, that allows you to record physical activity and sleep and let us touch that our daily reality is very different, sometimes, from what we imagine. In 2015 in Sidney it was widely advertised, I also remember it on the sides of public transport.
The Flex model was the most popular bracelet in terms of sales and is in Hi-Tech style. It is minimalist and elegant. Con i 5 bright LEDs also indicate us, when the goal (example daily steps) is reached. The quality of the product is combined with its attractive price, in those times less than 100 euro.
The Flex has a chip that recognizes various physical activities, the built-in three-axis gyroscope and high reliability in measurements. The bracelet chip is removable, allows recharging on the support (provided by the house) to any USB device port. The rubber case of the bracelet can be replaced, according to needs, needs and fashion.
The rubber bracelet, it should be worn wide on the wrist to allow the skin to breathe (complained of some cases of dermatitis). Fitbit can also be worn while showering, being waterproof. Apart from diving.
The increase in hydrostatic pressure (1 atmosphere for each 10 meters of water) goes beyond Fitbit standards and while swimming your arm strokes, as reported in the literature, can damage the device. Today everything is different for the new ones.
The FitBit Flex is very useful in measuring the distance and steps taken, calories burned, the number of hours and the quality of sleep and if associated with the Aria scale of the same house, also BMI and the lean mass index, besides obviously the weight. I remember that for the exact estimate of the fat mass, medical advice is required, in any case give us more reliable measurement. All this happens through the
Fitbit sync (and Aria, if there is) col Bluetooth, connected to the PC.
Making the PC and Fitbit communicate is simple, just install the program for Mac environment or for Android environment, on the smartphone. The user will be able to choose the target he has set himself to both control his weight, that in physical activity and to monitor the quality of sleep.
The usefulness of Fitbit is accentuated by the app (program) for the diet, that adapts to the foods of the country of origin. In this way the software will calculate the calories consumed and those burned accurately, to help maintain the diet set by the user and stimulate a healthy lifestyle.
What particularly pleased us with the Fitbit is the awakening by means of vibrations. Up to a maximum of can be set 5 alarm clocks every day, of which at least one repetitive, all guarantee an intelligent and silent alarm, in full respect of close people. Furthermore, Fitbit Flex can also "dialogue" with other wellness-related applications, in controlled mode and compatibility. The names of the applications are on the House website and surf the internet.
Fitbit interacting with other programs, allows the exchange of precise information, updates in real time about the distances traveled, the number of steps and the adequacy of the diet. It should be noted that the average battery life is approximately 5 days, excellent for this device, with indication of the charging status on the phone application (and at the beginning also by email from the House).
Another innovative function is the estimation of the duration and quality of sleep. It must always be viewed from the smartphone, from the site, or from Fitbit itself. We must always set the time when we went to bed and the time of awakening on Fitbit, than on the smartphone. The software will accurately measure sleep quality, if he was agitated and how many times we woke up during sleep, thus allowing us control. If we miscalculate the interval of
sleep time the program allows us any correction, without limits (Example from 23,30 all 7,05 we wanted to correct by 23,30 all 6,48).
The first few days with Fitbit involved us and will excite even too much, but after some time it will become a habit and will be worn like a watch.
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